Friday, January 29, 2010

On Fruit and Happiness

A big part of what I've been trying to do in bettering my existence is to do with food. As an eating disorder sufferer, I've always had a difficult relationship with food, especially since I've regained a healthy weight, and choosing and eating food can be incredibly stressful for me.

Part of this stress is striking a balance between eating healthy and eating at all. A diet that involves lots of fresh fruit and vegetables is great, but it can be a bit of a slippery slope. The great thing about this time of year (summer!) is that there is so much beautiful fruit and veg to eat, I eat enough to be healthy without feeling the kind of debilitating guilt that comes with the kinds of rich, starchy things we generally reach for in the winter.

This has turned out to be a bit of a negative post, and I'm sorry about that. I do genuinely love food, and cooking, and eating, and that's why it's quite difficult to talk about these things, because whilst my "episode" is more than five years in the past, it is impossible to get rid of the feelings and thoughts entirely. The best way of dealing with it is to really enjoy your food and lead as active a lifestyle as you can.

.. and you really can't be grumpy when there are fresh figs in the house, can you?





2 comments:

Lizzy Derksen said...

Hello!

Your photographs are lovely.

I've also struggled with an eating disorder that is years in the past, and being a poor college student at the moment doesn't make shopping for good food easy.

Lizzy Derksen said...

I realized after posting that you had followed my old blog, and beyond! I have a new one now, and hope you'll stop by!